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100% FRUIT JUICES, SURPRISINGLY MADE FROM... 100% FRUIT!
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As you embark on your journey towards a total reboot of your mind, body and soul, it's important to remember that this is more than “just” drinking juice. It's a way to increase your health with knowledge and habit removal. (The fact it's easy to do and tastes great is just a bonus). Please enjoy our interactive guide to find some tips for before, during and after your cleanse journey.
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Hide the cookies, give away the chocolate and bin the frozen pizza. Out of sight, out of mind.
Grab a notepad and pen and write your reasons for doing this cleanse. Jot down on paper your thoughts, feelings and emotions as it’ll really help to refer back to in few days.
Friends and family will provide support, however going out and being surrounded by Bangkok’s cheap food and alcohol, could prove to be a hard offer to resist. We recommend you take a few days off to focus on yourself and your health goals.
If weight loss is one of your most important goals, you can’t go wrong with Lemons. Enjoy a glass as soon as you wake up to kick-start your metabolism for longer. Hot or cold H20 with freshly squeezed lemon… Tastes amazing and recommended during any cleanse.
If you are a regular coffee or tea drinker or you think you are addicted to caffeine we suggest you continue drinking coffee or tea (without any milk, cream, sugar etc.) so you do not go through caffeine withdrawal during the cleanse and blame the juices. However, the more you reduce beforehand, the better your journey.
Alongside H20 and Lemon, you can also have as many herbal teas as you like. Perhaps this is a great excuse to try some more exotic blends, especially any herbs that are beneficial to and aid cleansing.
If you don’t have anything to do, and you’re feeling hungry… the pull of your kitchen could be too great. Try and relax and refocus your mind with light or creative activities such as painting or doing a puzzle.
If you're giving your insides a spa, then why not give your outsides one too? Wellness is about mind, body and soul. So, go on, treat yourself with a spa or massage (We recommend a lymphatic massage, these regulate blood flow and relax the body fully).
Whereas it’s important to stay active, (and our sport cleanse should greatly increase your energy) if your new to juicing, your body might not be used to the reduced calories and no solids. So if you’re still planning to exercise, take it slow and steady, at least during the first few days of your journey.
A hour or two before bed, put down your mobile and turn off your TV and opt for a warm bath and book instead. Remember our Strength+ and Heart+ juices can be drank hot or cold, and they contain Almonds, which inturn contains both tryptophan, (an amino acid that acts as a sedative) and magnesium (which acts as a muscle relaxant) Combined both will help to induce a deep, peaceful sleep.
Ease your solid food intake back, with simple green heavy meals. Try starting with light salads or fresh fruits 1 day after your cleanse.
Remember you wrote down how you felt a few days ago? What’s changed? Compare how you felt now and learn from what was easy and what was hard. We would be interested to know, as I am sure your friends and family would too.
Share your success and help others feel how you do. Do you have a blog? An Instagram? Help us to get our Honest, healthier juices to a wider audience. There could even be a discount in it for your next journey.
A lifetime of bad habits will not disappear within a few days. However we are flexible and have the knowledge that can help you prolong and even sustain this new found health kick. Drop us a message via line (@rawandhonest include the @) and we will provide ideas for a longer, yet still affordable journey.
Congratulations! What a wonderful gift you have given your body. If you managed to get through these short days and are starting to feel the health benefits. Let this short journey be a kick start towards a permanently healthier lifestyle.